Health Benefits of Yoga

On the September 2007 issue of Self magazine, they site some recent research from the Boston University School of Medicine which reveals that regular practice of yoga can boost levels of a neurotransmitter (known as gamma-aminobutyric acid) which helps ward off depression. According to the research, after an hour session, those practicing yoga had a 27 percent increase in this neurotransmitter (apparently a deficit in those with depression) when compared to people who just read quietly.

In case you didn't know, yoga is associated with numerous health benefits. Here are a few more for you to consider:
  • Strengthens organ function
  • Improves digestion
  • Helps remove waste products from the body
  • Relieve common aches and pains, particularly in neck/shoulder, upper/lower back and hips/knees
  • Improves lung function
  • Relieves stress
  • Increases strength and flexibility

If you haven't already done so, try out a least one yoga session and see for yourself!

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