Chi-elements

I’ve already added a few posts talking about the harmful effects of microwave radiation emitted by wireless internet connections and mobile phones. We have the group that thinks we can use mobile phones as much as we want and not worry about any adverse effects on our health, and then there’s the group that says that by doing so we are increasing our risk for serious health issues like cancer. Well, I’m sure this is not he last we’ll hear of it. A couple of recent articles captured my attention. One was from Computerworld (18/09/2007) which talked about how frequent cell phone use may slow down brain function. The study cited in this article has been limited to just 300 people conducted by researchers in Australia, England and the Netherlands. While frequent mobile phone users did show a slowing of brain function, the catch was that the “slower function” was still within what is considered to be normal brain functioning. Watch this space though, as these researchers plan to expand th

On the September 2007 issue of Self magazine, they site some recent research from the Boston University School of Medicine which reveals that regular practice of yoga can boost levels of a neurotransmitter (known as gamma-aminobutyric acid) which helps ward off depression. According to the research, after an hour session, those practicing yoga had a 27 percent increase in this neurotransmitter (apparently a deficit in those with depression) when compared to people who just read quietly. In case you didn't know, yoga is associated with numerous health benefits. Here are a few more for you to consider: Strengthens organ function Improves digestion Helps remove waste products from the body Relieve common aches and pains, particularly in neck/shoulder, upper/lower back and hips/knees Improves lung function Relieves stress Increases strength and flexibility If you haven't already done so, try out a least one yoga session and see for yourself!